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Smarter Coaching. Individualized Training. Proven Results.

Let us help you align your nutrition and training goals with your lifestyle. It is never too late to start.

It's not just for athletes anymore.
Individually designed fitness to help you live larger

The method

One Client. One Coach. One Goal.

On-site Coaching
We are proud to be New Hampshire's first Individual Design gym through OPEX Fitness. While there are many options out there to work out, OPEX Hampstead will meet you where you are currently at. Our...
Remote Coaching
Remote Coaching allows Coach and Client to still work together, but not be limited by having to train at OPEX Hampstead.  All of our work together will be through FitBot, Acuity and Zoom.  What is ...
01

Free Consultation

02

Comprehensive Assessment

03

Your personalized fitness plan

MEET OUR CLIENTS

Julie

"OPEX has been a real game-changer for me. The combination of clear results, genuine enjoyment of my training...

Julie
Tracy

"My goal when I first met with Ashley was to be in the best shape of my life by the time I was 50. I still have over a year to achieve that, but honestly the results I have already seen and felt ba...

Tracy
Jim

"What I was learning is the only time I made the improvements I was looking for, was when I trained with a specific purpose...

Jim

Our goal is simple: personalize an approach to fitness to help you live the life you want