Our approach to your fitness
It's not just for athletes anymore. Individually designed fitness to help you live larger - a better, more fulfilled life.
One client. One coach. One goal.
Get to know you in a consultation
Take you through an initial assessment
Test, evaluate and educate
Get your individualized plan for success
What we do
OPEX On-site CoachingWe are proud to be New Hampshire's first OPEX Gym. Your Coach will design a program that is tailored to your current abilities, schedule and goals.
Remote CoachingRemote Coaching allows Coach and Client to still work together, but not be limited by having to train at OPEX Hampstead.
Start today with a special, free consultation
Hear from our members
"OPEX has been a real game-changer for me. The combination of clear results, genuine enjoyment of my training...Full Story
"My goal when I first met with Ashley was to be in the best shape of my life by the time I was 50. I still have over a year to achieve that, but honestly the results I have already seen and felt ba...Full Story
"What I was learning is the only time I made the improvements I was looking for, was when I trained with a specific purpose...Full Story
We're so confident, your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.
Our insights on health, fitness & lifestyle
Lost in Fitness and NutritionLet's stop the wheel of failure with our fitness and nutrition. You've probably been through it or are close to someone who has. You've put on weight and you feel bad. You make a drastic change to...
You Have to CommitYou have to commit. Go ahead, read that again. Back in December I had a conversation with a client who wanted to get serious about weight loss. She was consistent with her work outs 3-4 days ea...
Nutrition and Energy Rhythm Through the DayOften times I hear from people that they “eat clean”. They also describe afternoon energy lulls that require a snack or caffeine boost to get them through the rest of their day. Upon further invest...