OPEX Hampstead

Customized Fitness in a Team Environment

Transforming the face of fitness - one client, one coach, and one community at a time.

Book your free consultation

Our approach to your fitness

It's not just for athletes anymore. Individually designed fitness to help you live larger - a better, more fulfilled life.

One client. One coach. One goal.


Get to know you in a consultation


Take you through an initial assessment


Test, evaluate and educate


Get your individualized plan for success
OPEX Hampstead

What we do

  • OPEX On-site Coaching
    We are proud to be New Hampshire's first OPEX Gym. Your Coach will design a program that is tailored to your current abilities, schedule and goals.

  • Remote Coaching
    Remote Coaching allows Coach and Client to still work together, but not be limited by having to train at OPEX Hampstead. 

Start today with a special, free consultation

OPEX Hampstead | Coaches

Our Coaches

Our goal is simple: personalize an approach to fitness to help you live the life you want.

Meet our team

Hear from our members


"OPEX has been a real game-changer for me. The combination of clear results, genuine enjoyment of my training...

Full Story

"My goal when I first met with Ashley was to be in the best shape of my life by the time I was 50. I still have over a year to achieve that, but honestly the results I have already seen and felt ba...

Full Story

"What I was learning is the only time I made the improvements I was looking for, was when I trained with a specific purpose...

Full Story
OPEX Hampstead Free Consult

We're so confident, your initial consultation is completely free.

Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.

Book your free consult

Our insights on health, fitness & lifestyle

  • 18 Apr

    Lost in Fitness and Nutrition
    Let's stop the wheel of failure with our fitness and nutrition. You've probably been through it or are close to someone who has. You've put on weight and you feel bad. You make a drastic change to...
  • 29 Mar

    You Have to Commit
    You have to commit. Go ahead, read that again. Back in December I had a conversation with a client who wanted to get serious about weight loss. She was consistent with her work outs 3-4 days ea...
  • 05 Mar

    Nutrition and Energy Rhythm Through the Day
    Often times I hear from people that they “eat clean”. They also describe afternoon energy lulls that require a snack or caffeine boost to get them through the rest of their day. Upon further invest...

More blogs

Get In Touch

We can't wait to hear from you.


Monday through Friday
6:00 - 10:00am & 3:30 - 7:30pm

7:30am - 10:00am


Visit us
4 Owens Court, #4-6, Hampstead NH 03841
Go to map

Give us a call: 603-303-9290

Have a quick question?