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Lost in Fitness and Nutrition

Lost in Fitness and Nutrition

18 Apr / Ashley Lemieux / Nutrition Lifestyle Coaches
Let's stop the wheel of failure with our fitness and nutrition. You've probably been through it or are close to someone who has. You've put on weight and you feel bad. You make a drastic change to...
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You Have to Commit

You Have to Commit

29 Mar / Ashley Lemieux / Nutrition Lifestyle
You have to commit. Go ahead, read that again. Back in December I had a conversation with a client who wanted to get serious about weight loss. She was consistent with her work outs 3-4 days ea...
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Nutrition and Energy Rhythm Through the Day

Nutrition and Energy Rhythm Through the Day

05 Mar / Ashley Lemieux / Nutrition Lifestyle
Often times I hear from people that they “eat clean”. They also describe afternoon energy lulls that require a snack or caffeine boost to get them through the rest of their day. Upon further invest...
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What is OPEX?

What is OPEX?

26 Feb / Ashley Lemieux / What is OPEX What is Individual Design?
What is OPEX? OPEX is how we deliver fitness to all of our clients. OPEX is customized fitness in a team environment. Every client has the full support a coach off the floor, but they have the guid...
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8 Principles of Healthy Living

8 Principles of Healthy Living

19 Feb / Ashley Lemieux / Lifestyle
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1/4/18 CLOSED for the afternoon

1/4/18 CLOSED for the afternoon

04 Jan / Ashley Lemieux / Uncategorized
OPEX Hampstead will be CLOSED for the afternoon, Thursday 1/4/18, due to the storm. Please use caution and be safe if you must be out on the roads.  Stay tuned for updates regarding the morning sch...
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Meet the Coach | Ashley

Meet the Coach | Ashley

28 Dec / Ashley Lemieux / Coaches
Coach Ashley has been in the health and fitness industry for over 10 years, beginning back in college studying health and human performance. After receiving her masters degree in 2011 she joined th...
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Meet the Coach | Kyle

Meet the Coach | Kyle

28 Dec / Ashley Lemieux / Coaches
Coach Kyle has been in the fitness industry since 2009. In 2011 he opened a CrossFit gym which he owned and operated for nearly 7 years. Kyle is an OPEX Associate Coach with numerous other certific...
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What is Individual Design?

What is Individual Design?

20 Nov / Kyle Rochefort / What is Individual Design?
We are proud to be New Hampshire's first Individual Design gym through OPEX Fitness! While there are many options for places to workout, OPEX Hampstead will meet you where you are currently at. Our...
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