8 Principles of Healthy Living
Nutrition and Energy Rhythm Through the Day
Nutrition and Energy Rhythm Through the Day
Mar 05 2018

Often times I hear from people that they “eat clean”. They also describe afternoon energy lulls that require a snack or caffeine boost to get them through the rest of their day. Upon further invest...

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You Have to Commit
You Have to Commit
Mar 29 2018

You have to commit. Go ahead, read that again. Back in December I had a conversation with a client who wanted to get serious about weight loss. She was consistent with her work outs 3-4 days ea...

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Lost in Fitness and Nutrition
Lost in Fitness and Nutrition
Apr 18 2018

Let's stop the wheel of failure with our fitness and nutrition. You've probably been through it or are close to someone who has. You've put on weight and you feel bad. You make a drastic change to...

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