What is Individual Design?
Nov 20 2017
We are proud to be New Hampshire's first Individual Design gym through OPEX Fitness! While there are many options for places to workout, OPEX Hampstead will meet you where you are currently at. Our...
Meet the Coach | Kyle
Dec 28 2017
Coach Kyle has been in the fitness industry since 2009. In 2011 he opened a CrossFit gym which he owned and operated for nearly 7 years. Kyle is an OPEX Associate Coach with numerous other certific...
Meet the Coach | Ashley
Dec 28 2017
Coach Ashley has been in the health and fitness industry for over 10 years, beginning back in college studying health and human performance. After receiving her masters degree in 2011 she joined th...
What is OPEX?
Feb 26 2018
What is OPEX? OPEX is how we deliver fitness to all of our clients. OPEX is customized fitness in a team environment. Every client has the full support a coach off the floor, but they have the guid...
Lost in Fitness and Nutrition
Apr 18 2018
Let's stop the wheel of failure with our fitness and nutrition. You've probably been through it or are close to someone who has. You've put on weight and you feel bad. You make a drastic change to...