What is Individual Design?
What is Individual Design?
Nov 20 2017

We are proud to be New Hampshire's first Individual Design gym through OPEX Fitness! While there are many options for places to workout, OPEX Hampstead will meet you where you are currently at. Our...

Read More
Meet the Coach | Kyle
Meet the Coach | Kyle
Dec 28 2017

Coach Kyle has been in the fitness industry since 2009. In 2011 he opened a CrossFit gym which he owned and operated for nearly 7 years. Kyle is an OPEX Associate Coach with numerous other certific...

Read More
Meet the Coach | Ashley
Meet the Coach | Ashley
Dec 28 2017

Coach Ashley has been in the health and fitness industry for over 10 years, beginning back in college studying health and human performance. After receiving her masters degree in 2011 she joined th...

Read More
8 Principles of Healthy Living
What is OPEX?
What is OPEX?
Feb 26 2018

What is OPEX? OPEX is how we deliver fitness to all of our clients. OPEX is customized fitness in a team environment. Every client has the full support a coach off the floor, but they have the guid...

Read More
Nutrition and Energy Rhythm Through the Day
Nutrition and Energy Rhythm Through the Day
Mar 05 2018

Often times I hear from people that they “eat clean”. They also describe afternoon energy lulls that require a snack or caffeine boost to get them through the rest of their day. Upon further invest...

Read More
Lost in Fitness and Nutrition
Lost in Fitness and Nutrition
Apr 18 2018

Let's stop the wheel of failure with our fitness and nutrition. You've probably been through it or are close to someone who has. You've put on weight and you feel bad. You make a drastic change to...

Read More
Total: 7
Search Blog