What is Individual Design?
What is Individual Design?
Nov 20 2017

We are proud to be New Hampshire's first Individual Design gym through OPEX Fitness! While there are many options for places to workout, OPEX Hampstead will meet you where you are currently at. Our...

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8 Principles of Healthy Living
What is OPEX?
What is OPEX?
Feb 26 2018

What is OPEX? OPEX is how we deliver fitness to all of our clients. OPEX is customized fitness in a team environment. Every client has the full support a coach off the floor, but they have the guid...

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Nutrition and Energy Rhythm Through the Day
Nutrition and Energy Rhythm Through the Day
Mar 05 2018

Often times I hear from people that they “eat clean”. They also describe afternoon energy lulls that require a snack or caffeine boost to get them through the rest of their day. Upon further invest...

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Lost in Fitness and Nutrition
Lost in Fitness and Nutrition
Apr 18 2018

Let's stop the wheel of failure with our fitness and nutrition. You've probably been through it or are close to someone who has. You've put on weight and you feel bad. You make a drastic change to...

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