What is Individual Design?
Nov 20 2017
We are proud to be New Hampshire's first Individual Design gym through OPEX Fitness! While there are many options for places to workout, OPEX Hampstead will meet you where you are currently at. Our...
Lost in Fitness and Nutrition
Apr 18 2018
Let's stop the wheel of failure with our fitness and nutrition. You've probably been through it or are close to someone who has. You've put on weight and you feel bad. You make a drastic change to...