"OPEX has been a real game-changer for me. The combination of clear results, genuine enjoyment of my training, and the accountability that comes from a great relationship with my coach, has allowed me to stay dedicated and consistent every week for the past 18 months.
I made the transition to OPEX from group classes to focus on my weight loss goals. Every week, Ashley creates workouts that help me reach my training goals (right now, those are lifting heavier weights and doing push-ups), my life goals (overall health and weight-loss), but that are also made up of mostly exercises that I enjoy, so that I can convince myself to get to the gym after long days of work. I can feel that I get stronger each week, and every time I retest skills after a training series, I surprise myself with the improvements. Just recently, I set personal records on my bench-press, front squat, and deadlift, each by 20lbs between tests!"